Microgreens & Sprouts

Microgreens & Sprouts Seeds enable year-round indoor growing, with microgreens on sterile soilless media under bright indirect light, and sprouts rinsed in water without light for clean, quick harvests.
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  • Arugula Seeds Eruca Sativa Fast Growing Spicy Salad Greens Arugula Seeds Eruca Sativa Fast Growing Spicy Salad Greens
    Arugula Seeds Eruca Sativa Fast Growing Spicy Salad Greens
    €4,95

    Fast-Growing Arugula Seeds for Spicy Salad GreensDiscover the vibrant flavor of arugula seeds (Eruca sativa), perfect for enriching your garden with fast-growing leafy greens. Known for their spicy and slightly nutty taste, these cultivated arugula...
  • Borage Microgreens Seeds Borago Officinalis Cucumber Flavor Borage Microgreens Seeds Borago Officinalis Cucumber Flavor
    Borage Microgreens Seeds Borago Officinalis Cucumber Flavor
    €4,95

    Delightful Borage Microgreens with Cucumber FlavorBorage microgreens offer a fresh and unique addition to your collection of herb microgreens. Known botanically as Borago officinalis, these edible micro leaves develop a subtle cucumber flavor that complements...
  • Garden Cress Seeds Lepidium Sativum Bulk 500g Common Variety
    Garden Cress Seeds Lepidium Sativum Bulk 500g Common Variety
    €11,95

    Fast Germinating Garden Cress Seeds Bulk PackDiscover the vibrant flavor and quick growth of garden cress seeds from the common variety of Lepidium sativum. Belonging to the mustard family plant group, these edible herb seeds...
  • Garden Cress Seeds Lepidium Sativum L. Spicy Aromatic Herb Garden Cress Seeds Lepidium Sativum L. Spicy Aromatic Herb
    Garden Cress Seeds Lepidium Sativum L. Spicy Aromatic Herb
    €4,95

    Spicy Aromatic Garden Cress Seeds for SaladsDiscover the vibrant flavor of garden cress seeds (Lepidium sativum L.), a fast-growing herb that adds a spicy-aromatic touch to salads and dishes. This easy to grow garden cress...
  • Japanese Tatsoi Microgreens Seeds Brassica Rapa Var Narinosa Japanese Tatsoi Microgreens Seeds Brassica Rapa Var Narinosa
    Japanese Tatsoi Microgreens Seeds Brassica Rapa Var Narinosa
    €4,95

    Discover Nutritious Japanese Tatsoi Microgreens SeedsJapanese Tatsoi microgreens are prized Asian leafy greens known for their mild flavor and spoon-shaped leaves. These easy grow Tatsoi microgreens seeds produce edible micro leaves that can be harvested...
  • Lemon Basil Microgreens Seeds Ocimum Basilicum Var Citriodorum Lemon Basil Microgreens Seeds Ocimum Basilicum Var Citriodorum
    Lemon Basil Microgreens Seeds Ocimum Basilicum Var Citriodorum
    €4,95

    Fresh Lemon Basil Microgreens with Citrus FlavorDiscover the vibrant taste of Lemon Basil Microgreens (Ocimum basilicum var. citriodorum), prized for their sweet citrus flavor and delicate aroma. These green microgreens offer a refreshing twist with...
  • Microgreens Seeds Mixed Lettuce Lactuca Sativa Variety Microgreens Seeds Mixed Lettuce Lactuca Sativa Variety
    Microgreens Seeds Mixed Lettuce Lactuca Sativa Variety
    €4,95

    Vibrant Mixed Lettuce Microgreens for SaladsExperience the fresh taste of microgreens with this mixed lettuce variety, Lactuca sativa, offering a colorful selection of baby leaf greens. These young vegetable leaves provide a nutrient-rich boost to...
  • Mizuna Microgreens Seeds Brassica Rapa Subsp Nipposinica Vegetable Mizuna Microgreens Seeds Brassica Rapa Subsp Nipposinica Vegetable
    Mizuna Microgreens Seeds Brassica Rapa Subsp Nipposinica Vegetable
    €4,95

    Delicious Leafy Green Mizuna Microgreens for SaladsMizuna microgreens, derived from Brassica rapa subsp. nipposinica, are fast-growing Asian microgreens prized for their tender, edible micro leaves. These mustard greens develop beautifully serrated edges and offer a...
  • Mustard Red Frills Microgreens Seeds Brassica Juncea Vegetable Mustard Red Frills Microgreens Seeds Brassica Juncea Vegetable
    Mustard Red Frills Microgreens Seeds Brassica Juncea Vegetable
    €4,95

    Flavorful Mustard Red Frills Microgreens for SaladsExperience the vibrant taste of Mustard Red Frills Microgreens, cultivated from the strikingly textured leaves of Brassica juncea. These spicy microgreens offer a unique flavor profile that enhances fresh...
  • Organic Garden Cress Seeds Lepidium Sativum Sprouting Vegetable Organic Garden Cress Seeds Lepidium Sativum Sprouting Vegetable
    Organic Garden Cress Seeds Lepidium Sativum Sprouting Vegetable
    €4,95

    Organic Garden Cress Seeds for Nutritious MicrogreensDiscover the vibrant flavor and health benefits of organic garden cress seeds (Lepidium sativum), a quick-growing vegetable ideal for indoor seed sowing throughout the year. These mustard-flavored sprouts add...
  • Organic Mustard Cress Sprouts Seeds Sinapis Alba Spicy Flavor Organic Mustard Cress Sprouts Seeds Sinapis Alba Spicy Flavor
    Organic Mustard Cress Sprouts Seeds Sinapis Alba Spicy Flavor
    €4,95

    Flavorful Organic Mustard Cress Sprouts for CookingDiscover the vibrant taste of organic mustard cress sprouts, offering a unique spicy mustard flavor that enhances a variety of dishes. These easy-to-grow sprout vegetables provide a peppery kick,...
  • Organic Sprouting Seeds Lactuca Sativa Mixed Salad Sprouts Organic Sprouting Seeds Lactuca Sativa Mixed Salad Sprouts
    Organic Sprouting Seeds Lactuca Sativa Mixed Salad Sprouts
    €4,95

    Nutritious Organic Sprouting Seeds Mix for SaladsDiscover the vibrant flavors and health benefits of organic sprouting seeds with this carefully selected mix featuring Lactuca sativa. This blend includes mung bean sprouts, alfalfa sprouts, lentil sprouts,...
  • Organic Sprouting Seeds Lactuca Sativa Mung Bean Lentil Mix
    Organic Sprouting Seeds Lactuca Sativa Mung Bean Lentil Mix
    €10,95

    Nutritious Organic Sprouting Seeds Mix for SaladsDiscover the benefits of organic sprouting seeds with this vibrant mix featuring Lactuca sativa combined with mung bean sprouts, alfalfa sprouts, lentil sprouts, fenugreek sprouts, and yellow mustard sprouts....
  • Peashoot Microgreens Seeds Pisum Sativum Sweet Baby Leaves Peashoot Microgreens Seeds Pisum Sativum Sweet Baby Leaves
    Peashoot Microgreens Seeds Pisum Sativum Sweet Baby Leaves
    €4,95

    Delicious Peashoot Microgreens for Fresh SaladsDiscover the vibrant flavor of peashoot microgreens from Pisum sativum, prized for their sweet, tender baby leaf greens. These edible microgreens are valued for their quick harvest time, often ready...
  • Radish Red Daikon Microgreens Seeds Raphanus Sativus Radish Red Daikon Microgreens Seeds Raphanus Sativus
    Radish Red Daikon Microgreens Seeds Raphanus Sativus
    €4,95

    Vibrant Radish Red Daikon Microgreens for SaladsDiscover the fresh, spicy flavor of Radish Red Daikon Microgreens, harvested at their peak for a deliciously crisp addition to your microgreen salad ingredients. These strikingly colorful red daikon...
  • Rainbow Chard Microgreens Seeds Beta Vulgaris Colorful Mix Rainbow Chard Microgreens Seeds Beta Vulgaris Colorful Mix
    Rainbow Chard Microgreens Seeds Beta Vulgaris Colorful Mix
    €4,95

    Vibrant Rainbow Chard Microgreens for Healthy SaladsDiscover the fresh taste and nutritional benefits of Rainbow Chard Microgreens, an exquisite mix of colorful microgreens that brighten any dish. These fast-growing microgreens are harvested as tender baby...
  • Sheep's Sorrel Microgreens Seeds Rumex Sanguineus Organic Sheep's Sorrel Microgreens Seeds Rumex Sanguineus Organic
    Sheep's Sorrel Microgreens Seeds Rumex Sanguineus Organic
    €4,95

    Vibrant Sheep's Sorrel Microgreens for SaladsDiscover the striking appeal of Sheep's Sorrel Microgreens, featuring light green leaves accented by blood-red veins. These edible microgreens offer a distinctive sour flavor that enhances salads, soups, and a...
  • Sprouted Mung Bean Seeds Vigna Radiata For Fresh Crunchy Sprouts Sprouted Mung Bean Seeds Vigna Radiata For Fresh Crunchy Sprouts
    Sprouted Mung Bean Seeds Vigna Radiata For Fresh Crunchy Sprouts
    €4,95

    Nutritious Organic Sprouted Mung Beans for HealthExperience the fresh, crunchy texture of organic sprouted mung beans, ideal for enhancing a variety of dishes. These Vigna radiata seeds produce vitamin B rich sprouts that add a...
  • Sprouted Mung Beans Seeds Vigna Radiata Fresh Crunchy
    Sprouted Mung Beans Seeds Vigna Radiata Fresh Crunchy
    €10,95

    Fresh and Crunchy Organic Sprouted Mung BeansDiscover the vibrant taste and nutritional benefits of organic sprouted mung beans, derived from the Vigna radiata plant. These mung bean sprouts offer a delightful crunch ideal for enhancing...
  • Sprouting Leek Seeds Allium Porrum Fresh Flavor Vegetables
    Sprouting Leek Seeds Allium Porrum Fresh Flavor Vegetables
    €6,95

    Fresh Organic Sprouting Leek Seeds for VegetablesDiscover the vibrant taste of organic sprouting leek seeds, ideal for enhancing your garden with a nutritious sprouting vegetable. Allium porrum produces tender sprouts with a distinct fresh leek...
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Seeds for Home Sprouting and Microgreen Growing

A focused assortment for fast, fresh harvests, this category gathers seed lots selected specifically for indoor jars and trays. The range of Microgreens & Sprouts Seeds spans kitchen staples such as broccoli microgreens, radish microgreens, alfalfa sprouts, mung bean sprouts, and wheatgrass, alongside sunflower microgreens, pea shoots, mustard microgreens, beet microgreens, and cabbage microgreens. Curated as food-safe seeds and untreated seeds, these Seeds for Sprouting and Seeds for Microgreens are chosen for clean, reliable performance in soilless systems, providing quick harvest greens with vibrant texture and aroma in sprouting jars or densely sown seed trays for microgreens.

Microgreens establish best on a sterile, soilless microgreen growing medium or on microgreen grow mats such as coconut coir for microgreens; provide bright, indirect light, supplementing with grow lights for microgreens in low-light periods. Sprouts thrive with water-only culture—simply rinse and drain sprouting in jars or trays—and do not require light. With year-round indoors suitability, Microgreens & Sprouts Seeds adapt to compact setups on windowsills, shelves, and countertop kits, including hydroponic microgreens approaches. Naturally container-friendly, this collection emphasizes tidy routines and efficient use of space, while seed vigor and uniformity support dense sowing and clean, even cutting.

Culinary range is a hallmark here: mild pea shoots and sunflower microgreens add crunch, mustard and radish deliver heat, and wheatgrass suits juicing or fresh blends. Purposeful Microgreens Seed Mixes and Sprouting Mix Seeds create balanced profiles, while a focused selection of Sprouting Seeds complements salads, sandwiches, wraps, and warm bowls. Across the assortment, Microgreens & Sprouts Seeds prioritize uniform germination for consistent trays and jars, with options tailored to soilless sprouting and tray-grown greens. Whether labeled as Microgreen Seeds, Sprout Seeds, or distinctive Microgreens Varieties, the collection supports dependable indoor harvests throughout the seasons—making Microgreens & Sprouts Seeds an efficient choice for fresh, small-scale growing.

Sprouting Seeds

Explore related vegetable seed categories to complement your sprouting projects and quick harvests. From Asian greens and salad lettuces to radish and kale, these selections suit containers, direct sowing, and fast growth. In cooler seasons sow after the last frost; in mild climates some autumn sowings may be possible indoors or under cover.

Sprouting Seeds

Grow microgreens and sprouts indoors year-round with clean, food-safe seed. For microgreens such as broccoli, radish, beet, cabbage, pea shoots, sunflower, mustard, and wheatgrass, sow densely on a sterile, soilless microgreen growing medium (coconut coir or grow mats) in shallow seed trays; keep evenly moist by bottom watering and provide bright, indirect light or gentle grow lights. For sprouts like alfalfa and mung bean, use a rinsed sprouting jar or tray with water-only, practicing regular rinse-and-drain sprouting and good airflow; light is not required until optional greening. Maintain moderate room temperatures and avoid waterlogging. Stagger sowings for continuous quick harvest greens.

  • Use untreated, food-safe seeds suited to microgreens and sprouting; examples include broccoli, radish, pea shoots, sunflower, alfalfa, and mung bean.
  • Light: microgreens need bright indirect light or low-intensity grow lights; sprouts do not require light.
  • Medium & hygiene: sow on sterile soilless mix, coconut coir, or microgreen grow mats; for soilless sprouting use jars/trays and rinse 2–3 times daily.
  • Timing: suitable indoors year-round; sprouts are typically ready in 2–5 days, microgreens in about 7–21 days.
  • Container-suitable: thrives in trays, jars, or compact systems; hydroponic microgreens are feasible.
  • Edible: harvested young for tender, flavorful greens; cut cleanly and handle with good kitchen hygiene.

What are the best seeds for microgreens at home?

For reliable, flavorful crops, many growers start with broccoli microgreens, radish microgreens, mustard microgreens, and cabbage microgreens, which tend to germinate evenly and grow quickly. Sunflower microgreens and pea shoots produce substantial, crunchy harvests, while beet microgreens add vivid color. Wheatgrass is another popular choice for juicing. Choose food-safe, untreated seeds; organic sprouting seeds intended for kitchen growing are commonly selected. Most of these can be sown year-round indoors in seed trays for microgreens using a sterile, soilless microgreen growing medium to support clean, consistent growth.

How do I grow sprouts safely in the kitchen?

Start with food-safe seeds specifically labeled for sprouting, then wash hands and sanitize gear (a cleaned sprouting jar and mesh lid are typical). Some growers use a food-grade seed sanitizing step following label directions; equipment can be heat-sanitized with boiling water. After soaking, practice rinse and drain sprouting: rinse thoroughly and drain completely to avoid standing water, usually multiple times per day. Keep jars in a cool, well-ventilated spot. Discard any batch with off odors or slime. Common options include alfalfa sprouts and mung bean sprouts; avoid sprouting nightshades and do not eat raw kidney beans.

Can you grow microgreens without soil?

Yes—hydroponic microgreens are commonly grown on microgreen grow mats or coconut coir for microgreens, both of which are soilless and help maintain cleanliness indoors. Sow densely in shallow seed trays for microgreens, keep the surface evenly moist, and water carefully (bottom-watering helps prevent oversaturation). A sterile, soilless mix is also suitable if you prefer a loose medium. Place trays in bright, indirect light and maintain gentle airflow. With these methods, compact, tender greens can be produced year-round indoors without traditional potting soil.

Which microgreens are the fastest to harvest?

Radish microgreens and mustard microgreens are among the quickest, often ready soon after the first true leaves appear. Broccoli microgreens typically follow close behind, while sunflower microgreens and pea shoots can take a bit longer as they build more biomass. Beet microgreens and cabbage microgreens are moderately paced. Growth time varies by variety, seed vigor, temperature, sowing density, and light levels, but many “quick harvest greens” are cut within roughly one to two weeks from sowing in favorable indoor conditions.

How much light do microgreens need, and do sprouts need light?

Microgreens grow best with consistent, bright indirect light; insufficient light leads to leggy, pale stems. A bright windowsill can work, and dedicated grow lights for microgreens help achieve sturdy growth when daylight is limited. Avoid harsh, prolonged direct sun on tender seedlings. Sprouts, by contrast, are germinated in water and do not require light; they are usually kept shaded during growth, with an optional brief “green-up” near indirect light just before harvest if a touch of chlorophyll is desired.

What’s the difference between microgreens and sprouts?

Sprouts are germinated seeds grown in water and eaten whole—seed, root, and shoot—directly from a sprouting jar or tray, with frequent rinsing and no growing medium or light requirement. Microgreens are sown densely in a sterile, soilless medium or on grow mats, grown under bright indirect light, and harvested by cutting above the medium once the first true leaves form. Because sprouts grow submerged in moisture, careful sanitation and drainage are essential; microgreens, by contrast, are cut foliage grown in a medium, which changes handling and texture.

Source & Compliance: Materials are procured from vetted producers and distributors, with batch traceability. Lots undergo purity, viability, and germination checks, and are packed and labeled to meet applicable quality and plant health requirements. Guidance provided here is general and may vary with local conditions, including microclimate, soil, hardiness zone, and hemisphere; timing should be verified against site conditions. Product pages carry specific instructions and any additional supplier notes.

Seeds for Home Sprouting and Microgreen Growing

Microgreens & Sprouts Seeds are selected for fast, clean growth in soil-free sprouting jars or shallow trays. Common choices include radish, broccoli, mustard, cabbage, kale, pea, sunflower, and alfalfa, each offering distinct flavors and textures. For sprouts, use food-safe containers, rinse regularly, and maintain moderate room temperatures to encourage even germination while minimizing spoilage. For microgreens, fill trays with a clean, well-draining medium, sow densely, mist to keep evenly moist, and provide bright light to promote sturdy growth and vivid color. Larger seeds such as peas and sunflower often benefit from a brief pre-soak to speed hydration. Aim for good air movement to reduce damping-off, and harvest from the first true leaf stage onward—typically 7 to 21 days after sowing, depending on species and conditions. These selections belong to the broader family of Vegetables Seeds, chosen for reliability, uniformity, and flavor when harvested young. Store seed in a cool, dry place to maintain vigor between sowings.