Microgreens & Sprouts

The fastest harvest in gardening — nutrient-packed microgreens and jar sprouts grown indoors in days, no garden needed. A perfect first grow and a year-round source of fresh leaves.

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  • Radish China Rose Sprouting seeds (Raphanus sativus) – organic annual sprouting seeds Radish China Rose Sprouting (Raphanus sativus) – organic annual sprouting seeds from SeedsChoice
    Radish China Rose Seeds Organic Raphanus Sativus Annual Sprouting Variety
    $8.00

    Organic sprouting radish variety for fresh garnish radish china rose seeds are an organic, annual vegetable variety selected for producing crisp sprouts with a pleasantly spicy, light flavour. This is a dedicated sprouting type, suitable...
  • Radish Daikon Red Microgreens seeds (Raphanus sativus) – annual microgreens Radish Daikon Red Microgreens (Raphanus sativus) – annual microgreens seeds from SeedsChoice
    17%
    Radish Daikon Red Seeds Raphanus Sativus Microgreens Annual
    $5.00$6.00

    Vibrant microgreens from red daikon radish radish daikon red seeds are a specialty microgreens choice for growers who want striking colour and a crisp, tangy radish character. This annual radish variety is valued for producing...
  • Red Veined Sorrel Microgreens seeds (Rumex sanguineus) – annual microgreens Red Veined Sorrel Microgreens (Rumex sanguineus) – annual microgreens seeds from SeedsChoice
    Red Veined Sorrel Seeds Rumex Sanguineus Microgreens Annual Herb
    $6.00

    Striking micro leaves with vivid red veining Red veined sorrel seeds are a standout choice for growers who want eye-catching micro leaves and baby leaf greens. This annual herb forms light green foliage marked by...
  • Rocket Sprouting seeds (Eruca sativa) – organic annual sprouting seeds Rocket Sprouting (Eruca sativa) – organic annual sprouting seeds from SeedsChoice
    Rocket Sprouting Seeds Organic Eruca Sativa Annual
    $6.00

    Organic rocket sprouts for fresh kitchen use rocket sprouting seeds are a convenient choice for year-round kitchen sprouting, producing tender, young leaves with a distinctive nutty flavour and a gentle peppery note. This organic vegetable...
  • Salad Mix Sprouting seeds (Lactuca sativa) – organic annual sprouting seeds Salad Mix Sprouting (Lactuca sativa) – organic annual sprouting seeds from SeedsChoice
    Salad Mix Sprouting Seeds Organic Lactuca Sativa Annual
    $6.00

    Organic salad sprouts mix for fresh dishes salad mix sprouting seeds are a convenient choice for adding crisp texture and a mild, pleasantly spicy flavour to everyday meals. This organic sprouting seed mix is designed...
  • Spicy Sprouting Mix seeds (Lactuca sativa) – organic annual sprouting seeds Spicy Sprouting Mix (Lactuca sativa) – organic annual sprouting seeds from SeedsChoice
    Spicy Sprouting Seeds Mix Organic Annual Lactuca Sativa
    $8.00

    Organic spicy sprouting mix for bold salads spicy sprouting seeds mix is an organic, annual sprouting selection designed for quick, fresh kitchen use. This spicy sprouting seed blend combines red daikon sprouting seeds, rocket sprouting...
  • Sunflower Sprouting seeds (Helianthus annuus) – organic annual sprouting seeds Sunflower Sprouting (Helianthus annuus) – organic annual sprouting seeds from SeedsChoice
    17%
    Sunflower Sprouting Seeds Organic Helianthus Annuus Annual
    $5.00$6.00

    Organic sunflower sprouts for fresh kitchen use sunflower sprouting seeds are selected for producing crisp, tender shoots with a mild, nutty flavour reminiscent of fresh sunflower kernels. These organic sprouting seeds are a popular choice...
  • Swiss Chard Red Micro Leaf seeds (Beta vulgaris) – annual vegetable Swiss Chard Red Micro Leaf (Beta vulgaris) – annual vegetable seeds from SeedsChoice
    Swiss Chard Seeds Beta Vulgaris Annual Red Chard Micro Leaf
    $6.00

    Red chard microleaf variety for garden beds swiss chard seeds are a versatile choice for gardeners who want vivid color and reliable leaf production from an annual leafy vegetable. This Red Chard Micro Leaf type...
  • Swiss Chard Rainbow Mixture Microgreens seeds (Beta vulgaris) – annual microgreens Swiss Chard Rainbow Mixture Microgreens (Beta vulgaris) – annual microgreens seeds from SeedsChoice
    Swiss Chard Seeds Rainbow Mixture Microgreens Beta Vulgaris Annual
    $6.00

    Rainbow microgreens and baby leaf chard seeds Swiss chard seeds in a rainbow mixture are a versatile choice for microgreens and baby leaf harvests, valued for their colourful stems and fresh green leaves. This annual...
  • Tatsoi Microgreens seeds (Brassica rapa) – annual microgreens Tatsoi Microgreens (Brassica rapa) – annual microgreens seeds from SeedsChoice
    17%
    Tatsoi Seeds Brassica Rapa Microgreens Annual
    $5.00$6.00

    Fresh tatsoi microgreens for modern home kitchens tatsoi seeds are a popular choice for producing tender, mild-flavoured greens that suit many dishes. This annual vegetable is widely known as chinese cabbage tatsoi and is valued...

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Microgreens & sprouting seeds — fresh greens in days, indoors

Microgreens and sprouts are the fastest harvest in gardening — nutrient-dense seedlings you grow on a windowsill in days, no garden required. They're the easiest possible entry into our vegetable seed range and a year-round source of fresh leaves. Curious how it works? Our seed growing 101 guide gives you the basics in minutes.

Grow these any month of the year. Indoors, microgreens ignore the seasons — sow a fresh tray every week.

Microgreens vs sprouts

Sprouts are germinated in a jar and eaten whole, root and all, in three to five days; microgreens grow a little longer in a shallow tray of compost and are snipped at the first leaves. For jar-grown mixes see our dedicated sprouting seeds, and for more quick wins browse fast-growing vegetables.

How to grow them

Both need only warmth, moisture and light. Rinse sprouts twice a day; sow microgreens thickly on damp compost and keep them bright. There are no pests or feeding to worry about — just clean water — which makes them a brilliant first grow for children and beginners alike.

Want salads all winter? Pair weekly microgreen trays with windowsill leaves for fresh pickings off-season.

Popular vegetable categories: Sprouting Seeds · Leafy Greens · Fast-Growing Veg · Container Veg · Asian Greens

At SeedsChoice, every order ships from Meppel, NL with fast, tracked EU delivery.

Frequently Asked Questions

What's the difference between microgreens and sprouts?
Sprouts are germinated in a jar and eaten whole within days; microgreens are grown a little longer in a tray of compost and snipped at the first true leaves.

Do I need a garden to grow them?
No — a windowsill and a tray or jar are all you need.

How fast are they?
Sprouts are ready in about three to five days; microgreens in roughly one to three weeks.

Are they safe to eat raw?
Yes — use clean water and rinse sprouts well twice a day for good hygiene.

Can I grow them in winter?
Yes — grown indoors, microgreens and sprouts crop all year round.