Microgreens & Sprouts

The fastest harvest in gardening — nutrient-packed microgreens and jar sprouts grown indoors in days, no garden needed. A perfect first grow and a year-round source of fresh leaves.

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  • Alfalfa Sprouting Microgreens seeds (Medicago sativa) – organic annual sprouting seeds Alfalfa Sprouting Microgreens (Medicago sativa) – organic annual sprouting seeds from SeedsChoice
    Alfalfa Sprouting Seeds Organic Medicago Sativa Annual Microgreens
    $6.00

    Organic alfalfa sprouts for fresh kitchen use alfalfa sprouting seeds are a popular choice for producing mild, crisp sprouts that fit easily into everyday meals. This organic selection is based on Medicago sativa and is...
  • Borage Microgreens seeds (Borago officinalis) – annual microgreens Borage Microgreens (Borago officinalis) – annual microgreens seeds from SeedsChoice
    17%
    Borage Seeds Borago Officinalis Microgreens Annual Herb
    $5.00$6.00

    Fresh microgreens and annual herb for kitchens borage seeds are a versatile choice for growing tender micro leaves and baby leaf greens, while also developing into an attractive annual herb for the garden. This variety...
  • Broccoli Sprouting seeds (Brassica oleracea) – organic annual sprouting seeds Broccoli Sprouting (Brassica oleracea) – organic annual sprouting seeds from SeedsChoice
    Broccoli Sprouting Seeds Organic Brassica Oleracea Annual
    $8.00

    Organic sprouting seeds with mild broccoli flavour broccoli sprouting seeds are an easy, space-saving way to enjoy fresh sprouts at home. This organic vegetable seed is selected for sprouting and produces tender, mild-tasting shoots that...
  • Common Cress Leaf Crop seeds (Lepidium sativum) – annual vegetable Common Cress Leaf Crop (Lepidium sativum) – annual vegetable seeds from SeedsChoice
    Common Cress Seeds Lepidium Sativum Annual Vegetable Leaf Crop
    $6.00

    Common cress for quick leafy kitchen harvests common cress seeds are a classic annual leaf vegetable valued for their compact growth and fresh, peppery-tasting leaves. This variety of garden cress is well suited to small...
  • Common Cress seeds (Lepidium sativum) – organic annual vegetable Common Cress (Lepidium sativum) – organic annual vegetable seeds from SeedsChoice
    Common Cress Seeds Lepidium Sativum Organic Annual Vegetable
    $6.00

    Organic annual leafy cress for quick harvests common cress seeds are a classic choice for an annual leafy vegetable with a fresh, peppery taste. This organic variety is also known as Lepidium sativum and is...
  • Cress Leaf Crop seeds (Lepidium sativum) – annual vegetable Cress Leaf Crop (Lepidium sativum) – annual vegetable seeds from SeedsChoice
    Cress Seeds Lepidium Sativum Annual Vegetable Leaf Crop
    $6.00

    Fresh cress leaves for kitchen gardens cress seeds are a classic choice for an annual leaf vegetable with a crisp, peppery taste. This garden cress seed is valued for producing tender leaves that are easy...
  • Cress Microgreens seeds (Lepidium sativum) – annual microgreens Cress Microgreens (Lepidium sativum) – annual microgreens seeds from SeedsChoice
    Cress Seeds Microgreens Lepidium Sativum Annual
    $6.00

    Fast microgreens for fresh kitchen garnishes cress seeds are a classic choice for quick, flavorful micro leaves in the Specialty Collection. This annual herb seed variety produces fine, bright green shoots with a crisp texture...
  • Cress Sprouting seeds (Lepidium sativum) – organic annual sprouting seeds Cress Sprouting (Lepidium sativum) – organic annual sprouting seeds from SeedsChoice
    Cress Sprouting Seeds Organic Lepidium Sativum Annual
    $6.00

    Organic cress seeds for fresh sprouting cress sprouting seeds are a popular choice for producing tender shoots and young leaves with a pleasantly peppery, mustard-like taste. This organic vegetable seed is ideal for quick harvests...
  • Curly Kale Microgreens seeds (Brassica oleracea) – annual microgreens Curly Kale Microgreens (Brassica oleracea) – annual microgreens seeds from SeedsChoice
    Curly Kale Seeds Brassica Oleracea Microgreens Annual
    $6.00

    Curly kale microgreens for quick, fresh harvests curly kale seeds are a versatile vegetable seed choice for producing tender microgreens and baby-leaf greens with an attractively curled texture. This selection is also known as Westland...
  • Daikon Sprouting seeds (Raphanus sativus) – organic annual sprouting seeds Daikon Sprouting (Raphanus sativus) – organic annual sprouting seeds from SeedsChoice
    Daikon Sprouting Seeds Organic Raphanus Sativus Annual
    $6.00

    Organic daikon sprouts for fresh indoor dishes daikon sprouting seeds are selected for producing crisp, peppery shoots with a clean radish character. This organic vegetable seed is commonly used for quick, fresh garnishes and everyday...
  • Kohlrabi Sprouting Purple seeds (Brassica oleracea) – organic annual sprouting seeds Kohlrabi Sprouting Purple (Brassica oleracea) – organic annual sprouting seeds from SeedsChoice
    Kohlrabi Sprouting Seeds Organic Brassica Oleracea Annual Purple Variety
    $8.00

    Organic purple kohlrabi sprouts for fresh garnish kohlrabi sprouting seeds are a specialty vegetable seed for producing attractive, deep purple sprouts with a mild, sweet, cabbage-and-nutty flavour. This organic variety is well suited to indoor...
  • Leek Sprouting seeds (Allium porrum) – organic annual sprouting seeds Leek Sprouting (Allium porrum) – organic annual sprouting seeds from SeedsChoice
    22%
    Leek Sprouting Seeds Organic Allium Porrum Annual
    $7.00$9.00

    Organic leek sprouts for fresh indoor harvests leek sprouting seeds are a specialty vegetable option for producing fine, tender sprouts with a clean, onion-like leek flavour. This organic selection is based on Allium porrum and...
  • Lemon Basil Microgreens seeds (Ocimum basilicum) – annual microgreens Lemon Basil Microgreens (Ocimum basilicum) – annual microgreens seeds from SeedsChoice
    17%
    Lemon Basil Seeds Ocimum Basilicum Annual Microgreens Herb
    $5.00$6.00

    Fresh citrus flavor for microgreens and pots lemon basil seeds are an excellent choice for anyone looking to grow a bright, aromatic annual herb with a sweet citrus character. This variety is well suited to...
  • Lentil Sprouting seeds (Lens culinaris) – organic annual sprouting seeds Lentil Sprouting (Lens culinaris) – organic annual sprouting seeds from SeedsChoice
    Lentil Sprouting Seeds Organic Lens Culinaris Annual
    $6.00

    Organic lentil sprouting seeds for fresh crunch lentil sprouting seeds are a simple way to produce crisp, mild-tasting sprouts indoors for everyday kitchen use. These organic sprouting seeds come from Lens culinaris, an annual vegetable...
  • Lettuce Mixture Microgreens Baby Leaf Mix seeds (Lactuca sativa) – annual microgreens Lettuce Mixture Microgreens Baby Leaf Mix (Lactuca sativa) – annual microgreens seeds from SeedsChoice
    Lettuce Mixture Seeds Lactuca Sativa Annual Microgreens Baby Leaf Mix
    $6.00

    Colorful baby leaf mix for fresh salads lettuce mixture seeds offer a popular selection of annual salad leaves with varied colors, textures, and shapes, ideal for harvesting at a young stage. This versatile salad leaf...
  • Mizuna Microgreens seeds (Brassica rapa) – annual microgreens Mizuna Microgreens (Brassica rapa) – annual microgreens seeds from SeedsChoice
    17%
    Mizuna Microgreens Seeds Brassica Rapa Annual
    $5.00$6.00

    Fresh Mizuna Microgreens Seeds For Crisp Microleaves mizuna microgreens seeds are a popular choice for growers who want tender, finely textured greens with a distinctive, mild mustard-like taste. This annual vegetable is widely known as...
  • Mung Bean Sprouting seeds (Vigna radiata) – organic annual sprouting seeds Mung Bean Sprouting (Vigna radiata) – organic annual sprouting seeds from SeedsChoice
    17%
    Mung Bean Sprouting Seeds Organic Vigna Radiata Annual
    $5.00$6.00

    Organic sprouting seeds for crisp mung sprouts mung bean sprouting seeds are selected for producing fresh, crunchy sprouts from the annual mung bean, Vigna radiata. These organic sprouting seeds are a popular choice for home...
  • Mustard Red Frills Microgreens seeds (Brassica juncea) – annual microgreens Mustard Red Frills Microgreens (Brassica juncea) – annual microgreens seeds from SeedsChoice
    17%
    Mustard Red Frills Seeds Brassica Juncea Annual Microgreens
    $5.00$6.00

    Mustard microgreens with bold red frilled leaves mustard red frills seeds are a specialty choice for producing vibrant, finely cut foliage as micro leaves or baby leaf greens. This annual mustard is valued for its...
  • Mustard Sprouting seeds (Sinapis alba) – organic annual sprouting seeds Mustard Sprouting (Sinapis alba) – organic annual sprouting seeds from SeedsChoice
    Mustard Sprouting Seeds Organic Sinapis Alba Annual
    $6.00

    Organic mustard sprouts for bold kitchen flavor mustard sprouting seeds are a popular choice for indoor sprouting when you want a lively, mustard-like bite and fresh texture. These organic sprouting seeds come from Sinapis alba...
  • Pea Shoots Microgreens seeds (Pisum sativum) – annual microgreens Pea Shoots Microgreens (Pisum sativum) – annual microgreens seeds from SeedsChoice
    17%
    Pea Shoots Seeds Pisum Sativum Annual Microgreens
    $5.00$6.00

    Pea microgreens for fresh indoor harvests pea shoots seeds are a popular choice for producing tender, sweet-tasting baby leaf greens in a compact space. These annual microgreens are valued for their crisp stems and young...

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Microgreens & sprouting seeds — fresh greens in days, indoors

Microgreens and sprouts are the fastest harvest in gardening — nutrient-dense seedlings you grow on a windowsill in days, no garden required. They're the easiest possible entry into our vegetable seed range and a year-round source of fresh leaves. Curious how it works? Our seed growing 101 guide gives you the basics in minutes.

Grow these any month of the year. Indoors, microgreens ignore the seasons — sow a fresh tray every week.

Microgreens vs sprouts

Sprouts are germinated in a jar and eaten whole, root and all, in three to five days; microgreens grow a little longer in a shallow tray of compost and are snipped at the first leaves. For jar-grown mixes see our dedicated sprouting seeds, and for more quick wins browse fast-growing vegetables.

How to grow them

Both need only warmth, moisture and light. Rinse sprouts twice a day; sow microgreens thickly on damp compost and keep them bright. There are no pests or feeding to worry about — just clean water — which makes them a brilliant first grow for children and beginners alike.

Want salads all winter? Pair weekly microgreen trays with windowsill leaves for fresh pickings off-season.

Popular vegetable categories: Sprouting Seeds · Leafy Greens · Fast-Growing Veg · Container Veg · Asian Greens

At SeedsChoice, every order ships from Meppel, NL with fast, tracked EU delivery.

Frequently Asked Questions

What's the difference between microgreens and sprouts?
Sprouts are germinated in a jar and eaten whole within days; microgreens are grown a little longer in a tray of compost and snipped at the first true leaves.

Do I need a garden to grow them?
No — a windowsill and a tray or jar are all you need.

How fast are they?
Sprouts are ready in about three to five days; microgreens in roughly one to three weeks.

Are they safe to eat raw?
Yes — use clean water and rinse sprouts well twice a day for good hygiene.

Can I grow them in winter?
Yes — grown indoors, microgreens and sprouts crop all year round.