Direct Sow Vegetables

The easiest vegetables of all — crops sown straight into the ground with no pots or transplanting, from carrots and radishes to salads, peas and beans.

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  • Peas American Wonder seeds (Pisum sativum) – annual vegetable Peas American Wonder (Pisum sativum) – annual vegetable seeds from SeedsChoice
    Peas American Wonder Seeds Pisum Sativum Annual Variety
    $6.00

    Compact pea plants with sweet, wrinkled pods peas american wonder seeds are a classic annual vegetable choice for gardeners who want a compact, reliable pea for beds and small plots. This dwarf pea variety seeds...
  • Peas Kermesse seeds (Pisum sativum) – annual vegetable Peas Kermesse (Pisum sativum) – annual vegetable seeds from SeedsChoice
    Peas Kermesse Seeds Pisum Sativum Annual
    $8.00

    Peas Kermesse Seeds for Outdoor Vegetable Beds peas kermesse seeds are an annual vegetable seed peas selection grown for classic shelling peas in the home garden. This dwarf pea variety develops in a compact, bushy...
  • Peas Marktveroveraar seeds (Pisum sativum) – annual vegetable Peas Marktveroveraar (Pisum sativum) – annual vegetable seeds from SeedsChoice
    Peas Marktveroveraar Seeds Pisum Sativum Annual Variety
    $6.00

    Peas variety for tall, productive garden plants peas marktveroveraar seeds are an annual vegetable choice for growers looking for a vigorous, climbing garden pea with a strong vining habit. This shelling pea variety is known...
  • Peas Record seeds (Pisum sativum) – organic annual vegetable Peas Record (Pisum sativum) – organic annual vegetable seeds from SeedsChoice
    Peas Record Seeds Organic Pisum Sativum Annual
    $6.00

    Organic Record peas for early tender pods peas record seeds are an organic vegetable choice for gardeners who want a reliable, early podding pea variety with generous, tender pods. This snow pea variety Record is...
  • Peas Vidor seeds (Pisum sativum) – annual vegetable Peas Vidor (Pisum sativum) – annual vegetable seeds from SeedsChoice
    Peas Vidor Seeds Pisum Sativum Annual
    $6.00

    Peas Vidor Seeds for Productive Garden Rows peas vidor seeds are a reliable choice for gardeners looking for a vidor shelling pea variety with consistent performance in the vegetable patch. This annual garden pea is...
  • Pickling Onion seeds (Allium cepa) – annual vegetable Pickling Onion (Allium cepa) – annual vegetable seeds from SeedsChoice
    Pickling Onion Seeds Allium Cepa Annual
    $6.00

    Pickling onions for crisp, uniform small bulbs pickling onion seeds are selected for producing neat, small bulbs that suit classic kitchen pickling and other culinary uses where a mild, tidy onion is preferred. This is...
  • Pickling Onion De Barletta seeds (Allium cepa) – annual vegetable Pickling Onion De Barletta (Allium cepa) – annual vegetable seeds from SeedsChoice
    17%
    Pickling Onion Seeds De Barletta Allium Cepa Annual
    $5.00$6.00

    De Barletta pickling onions for sunny beds pickling onion seeds De Barletta are an annual vegetable choice for gardeners who want uniform, small, white onions with a classic “pearl onion” look. This variety is commonly...
  • Plain Cress seeds (Lepidium sativum) – annual vegetable Plain Cress (Lepidium sativum) – annual vegetable seeds from SeedsChoice
    17%
    Plain Cress Seeds Lepidium Sativum Annual Vegetable
    $5.00$6.00

    Plain cress seeds for quick leafy harvests plain cress seeds are an easy, versatile choice for anyone looking to grow a fresh-tasting annual leaf vegetable at home. This classic garden cress is known for its...
  • Pole Bean Mechelse Tros 25g seeds (Phaseolus vulgaris) – annual vegetable Pole Bean Mechelse Tros 25g (Phaseolus vulgaris) – annual vegetable seeds from SeedsChoice
    Pole Bean Seeds Mechelse Tros Phaseolus Vulgaris Annual 25g
    $6.00

    Classic climbing bean for vertical garden support pole bean seeds mechelse tros are a reliable choice for gardeners who want an annual climbing bean that makes good use of height in the vegetable plot. This...
  • Pole Bean Neckarkönigin seeds (Phaseolus vulgaris) – organic annual vegetable Pole Bean Neckarkönigin (Phaseolus vulgaris) – organic annual vegetable seeds from SeedsChoice
    Pole Bean Seeds Neckarkönigin Organic Phaseolus Vulgaris Annual
    $8.00

    Organic pole bean for tall garden supports pole bean seeds neckarkönigin are an organic choice for gardeners looking for a vigorous, climbing bean suited to vertical growing. This Neckarkönigin variety develops long, rounded green pods...
  • Pole Bean Neckarkönigin Green Pods seeds (Phaseolus vulgaris) – organic annual vegetable Pole Bean Neckarkönigin Green Pods (Phaseolus vulgaris) – organic annual vegetable seeds from SeedsChoice
    Pole Bean Seeds Neckarkönigin Organic Phaseolus Vulgaris Annual Green Pods
    $9.00

    Organic pole bean seeds for tall supports pole bean seeds neckarkönigin are an organic vegetable seed choice for gardeners who want a vigorous, annual climbing plant with long, rounded green pods. This long pod green...
  • Pole Bean Terli 25g seeds (Phaseolus vulgaris) – annual vegetable Pole Bean Terli 25g (Phaseolus vulgaris) – annual vegetable seeds from SeedsChoice
    Pole Bean Seeds Terli Phaseolus Vulgaris Annual 25g
    $7.00

    Climbing annual beans with long, straight pods pole bean seeds ‘Terli’ are an annual vegetable choice for gardeners who want a vigorous climbing habit and a neat, productive look on supports. This long pod bean...
  • Pole Beans Overvloed 25g seeds (Phaseolus vulgaris) – annual vegetable Pole Beans Overvloed 25g (Phaseolus vulgaris) – annual vegetable seeds from SeedsChoice
    Pole Beans Seeds Overvloed Phaseolus Vulgaris Annual 25g
    $6.00

    Overvloed pole beans for vertical garden growing pole beans seeds overvloed are an annual vegetable choice valued for their vigorous climbing habit and generous clusters of long, slender pods. This well-known variety is suited to...
  • Purslane Leaf Crop seeds (Portulaca oleracea) – annual vegetable Purslane Leaf Crop (Portulaca oleracea) – annual vegetable seeds from SeedsChoice
    Purslane Seeds Portulaca Oleracea Annual Vegetable Leaf Crop
    $6.00

    Fresh purslane for salads and garden beds purslane seeds are an easy, annual leafy vegetable choice for gardeners who enjoy tender, succulent green leaves in the kitchen. This variety is commonly known as green purslane...
  • Purslane Green 50g Leafy seeds (Portulaca oleracea) – vegetable Purslane Green 50g Leafy (Portulaca oleracea) – vegetable seeds from SeedsChoice
    Purslane Seeds Portulaca Oleracea Green 50g Leafy Vegetable
    $9.00

    Green purslane seeds for leafy vegetable harvests purslane seeds produce a reliable leafy vegetable valued for its tender, succulent foliage and quick cropping habit. This green purslane is commonly chosen as a salad green and...
  • Purslane Yellow seeds (Portulaca oleracea) – annual vegetable Purslane Yellow (Portulaca oleracea) – annual vegetable seeds from SeedsChoice
    Purslane Seeds Portulaca Oleracea Yellow Annual Vegetable Variety
    $6.00

    Yellow large-leaved purslane for leafy harvests purslane seeds are a practical choice for gardeners looking for a fast, tender annual leaf vegetable with a distinctive yellow-green appearance. This variety is known as yellow large-leaved purslane...
  • Quattro Stagioni Salad Mix Italian Leaf Blend seeds – vegetable Quattro Stagioni Salad Mix Italian Leaf Blend – vegetable seeds from SeedsChoice
    Quattro Stagioni Salad Mix Seeds Italian Leaf Blend Vegetable
    $6.00

    Italian mixed leaves for multi season salads quattro stagioni salad mix seeds bring together a carefully balanced selection of Italian salad leaves for varied texture, colour, and flavour in one sowing. This blend is designed...
  • Radicchio Rossa Di Chioggia 3 seeds (Cichorium intybus) – annual vegetable Radicchio Rossa Di Chioggia 3 (Cichorium intybus) – annual vegetable seeds from SeedsChoice
    Radicchio Seeds Rossa Di Chioggia 3 Cichorium Intybus Annual
    $6.00

    Classic Italian radicchio for colorful salad bowls radicchio seeds ‘Rossa di Chioggia 3’ produce compact, lettuce-like heads with deep red leaves and pale ribs, a well-known look among rossa di chioggia radicchio types. This annual...
  • Radish Candela Di Fuoco seeds (Raphanus sativus) – vegetable Radish Candela Di Fuoco (Raphanus sativus) – vegetable seeds from SeedsChoice
    Radish Candela Di Fuoco Seeds Raphanus Sativus Vegetable Variety
    $6.00

    Italian radish variety with long conical roots radish candela di fuoco seeds are a distinctive vegetable variety valued for their long, tapered roots and vivid red exterior. The flesh is described as bright white, with...
  • Radish Cherry Belle seeds (Raphanus sativus) – annual vegetable Radish Cherry Belle (Raphanus sativus) – annual vegetable seeds from SeedsChoice
    17%
    Radish Cherry Belle Seeds Raphanus Sativus Annual
    $5.00$6.00

    Cherry Belle radish seeds for crisp roots radish cherry belle seeds are a popular choice for gardeners who want a dependable, round red radish variety with an attractive, uniform shape. This annual vegetable is grown...

Shop By Vegetable Categories

Cherry Tomato Yellow Pearshaped Seeds Organic Solanum Lycopersicum Annual
194 products
Vegetable Deals
Pole Bean Seeds Neckarkönigin Organic Phaseolus Vulgaris Annual
264 products
Bestselling
Alfalfa Sprouting Seeds Organic Medicago Sativa Annual Microgreens
1 product
Alfalfa
Leek Seeds Zwitserse Reuzen Allium Porrum Annual Variety
7 products
Alliums
Chinese Spinach Seeds Amaranthus Dubius Annual Bayam
1 product
Amaranth
Black Snack Tomato "Midnight Snack" F1 Solanum Lycopersicum Annual
753 products
Annual Vegetables
Artichoke Violet De Provence Seeds Cynara Cardunculus Perennial
3 products
Artichoke
Rocket Salad Seeds Wildfire Diplotaxis Tenuifolia Annual
12 products
Arugula
Turnip Greens Seeds Brassica Pekinensis Annual Yellow Variety
19 products
Asian Greens
Asparagus Early Argenteuil Seeds Asparagus Officinalis Perennial
3 products
Asparagus
Broad Bean Seeds Organic Vicia Faba Annual Witkiem
70 products
Beans & Peas
Beetroot Egyptian Turnip Rooted Seeds Organic Beta Vulgaris Annual
21 products
Beets
Chicory Brussels Seeds Organic Cichorium Intybus Biennial Vegetable
15 products
Biennial Vegetables
Bitter Gourd Seeds Momordica Charantia Vegetable Variety
1 product
Bitter Gourd
Winter Radish Seeds Noir Long Poids D Horloge Raphanus Sativus Annual
4 products
Black Radish
Borage Seeds Borago Officinalis Organic Annual Herb
2 products
Borage
Broad Bean Seeds Organic Vicia Faba Annual Witkiem
5 products
Broad Bean
Broccoli Calabrese Natalino Seeds Brassica Oleracea Annual
12 products
Broccoli
Brussels Sprouts Seeds Groninger Brassica Oleracea Annual Variety
8 products
Brussels Sprouts
Onion Rossa Lunga Di Firenze Seeds Allium Cepa Annual Italian Red
31 products
Bulb Vegetables
Bush Bean Seeds Kylian Phaseolus Vulgaris Annual Variety
24 products
Bush Bean
Lettuce Hilde Ii Seeds Organic Lactuca Sativa Annual
21 products
Butterhead Lettuce
Waltham Butternut Squash Seeds Organic Cucurbita Moschata Annual
3 products
Butternut Squash
Brussels Sprouts Seeds Igor F1 Brassica Oleracea Annual
72 products
Cabbage Vegetables
Cape Gooseberry Seeds Physalis Peruviana Annual Vegetable Variety
1 product
Cape Gooseberry
Cardy Seeds Cynara Cardunculus Perennial Blanc Améliore Variety
1 product
Cardoon (Cardy)
Summer Carrot Seeds Amsterdamse Bak Daucus Carota Cylindrical Variety
41 products
Carrot
Green Cauliflower Seeds Brassica Oleracea Cavolfiore Verde Di Macerata Variety
12 products
Cauliflower
Celeriac Seeds Dolvi Apium Graveolens Biennial Vegetable
3 products
Celeriac
Celery Seeds Golden Self Blanching 2 Apium Graveolens Annual
8 products
Celery
Swiss Chard Seeds Beta Vulgaris Leafy Vegetable Green Variety 50g
16 products
Chard
Cherry Tomato Seeds Supersweet 100 F1 Solanum Lycopersicum Annual
31 products
Cherry Tomato
Leaf Chicory Seeds Cichorium Intybus Grumolo Rossa Verde Mix
22 products
Chicory
Cayenne Pepper Seeds Capsicum Annuum Annual Long Slim Red
22 products
Chili Pepper
Japanese Pak Choy Seeds Brassica Campestris Annual Taisai Variety
5 products
Chinese Cabbage
Hon Tsai Tai Seeds Brassica Rapa Annual Purple Stems
1 product
Choy Sum
Pole Bean Seeds Neckarkönigin Organic Phaseolus Vulgaris Annual
20 products
Climbing Beans
Cucumber White Wonder Seeds Cucumis Sativus Annual Variety
161 products
Container Friendly Vegetables
Sweet Corn Tasty Sweet F1 Yellow Seeds Zea Mays Annual
10 products
Corn
Corn Salad Seeds Valerianella Locusta Large Leaf Variety 25g
7 products
Corn Salad
Summer Squash Black Beauty Seeds Cucurbita Pepo Annual
20 products
Courgette & Zucchini
Cress Sprouting Seeds Organic Lepidium Sativum Annual
9 products
Cress
Gherkin Seeds National Parisian Pickling Cucumis Sativus Annual
24 products
Cucumber
Broad Bean Seeds Threefold White Vicia Faba Annual Variety
612 products
Culinary Vegetables
Bush Bean Seeds Maxi Organic Phaseolus Vulgaris Annual Vegetable
264 products
Direct Sow Vegetables
Bush Beans Yin Yang Seeds Phaseolus Vulgaris Annual Dry Bean
5 products
Dry Beans
Bush Beans Prelude Seeds Phaseolus Vulgaris Annual Early Harvest
28 products
Dwarf Bean
Eggplant Black Beauty Seeds Organic Solanum Melongena Annual
10 products
Eggplant
Endive Seeds Blonde A Coeur Plein Cichorium Endivia Annual
15 products
Endive
Bitter Gourd Seeds Momordica Charantia Vegetable Variety
14 products
Exotic & Rare Vegetables
Bush Bean Maxi Seeds Organic Phaseolus Vulgaris Annual Vegetable Variety
24 products
Fast-Growing Vegetables
Fennel Seeds Fino Foeniculum Vulgare Annual Vegetable Variety
6 products
Fennel
Fodder Beetroot Seeds Brigadier Beta Vulgaris Annual
1 product
Fodder Beet
Climbing French Bean Seeds Helda Phaseolus Vulgaris Annual
31 products
French Beans
Butterhead Lettuce Seeds Lactuca Sativa Annual Grosse Blonde Paresseuse
205 products
Fresh Leafy Greens
Jalapeño Pepper Seeds Capsicum Annuum Annual Vegetable Variety
269 products
Fruiting Vegetables
Gherkin Beth Alpha Seeds Cucumis Sativus Annual Variety
10 products
Gherkin
Summer Squash Dunja F1 Seeds Organic Cucurbita Pepo Annual
42 products
Gourds & Squash
Pole Bean Seeds Three Color Mix Phaseolus Vulgaris Annual
37 products
Green Beans
Turnip Seeds Brassica Rapa Nancy Annual Variety
1 product
Green Manure & Cover Crops
Ground Cherry Seeds Physalis Pruinosa Annual Vegetable
1 product
Ground Cherry
Ice Plant Seeds Mesembryanthemum Crystallinum Annual Leaf Vegetable
1 product
Ice Plant
Curly Kale Seeds Scarlet Brassica Oleracea Annual Purple Variety
14 products
Kale
Kohlrabi Superschmelz Seeds Brassica Oleracea Annual Vegetable Variety
6 products
Kohlrabi
Curly Kale Seeds Brassica Oleracea Microgreens Annual
41 products
Leafy Brassicas
Leek Seeds Herfstreuzen 3 Elephant Allium Porrum Annual Variety
18 products
Leek
Pole Bean Seeds Three Color Mix Phaseolus Vulgaris Annual
51 products
Legumes
Lentil Sprouting Seeds Organic Lens Culinaris Annual
1 product
Lentils
Cos Lettuce Seeds Moonred Lactuca Sativa Annual
63 products
Lettuce
Swiss Chard Seeds Rainbow Mixture Microgreens Beta Vulgaris Annual
30 products
Microgreens & Sprouts
Mizuna Seeds Brassica Rapa Leafy Vegetable
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Mung Bean Sprouting Seeds Organic Vigna Radiata Annual
1 product
Mung Bean
Amsoi Red Seeds Brassica Juncea Annual Vegetable
5 products
Mustard Greens
Okra Seeds Clemson Spineless Abelmoschus Esculentus Annual Vegetable Heirloom
2 products
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Onion Seeds Allium Cepa Red Variety Cipolla Genova Early
22 products
Onion
Broad Bean Seeds Organic Vicia Faba Annual Witkiem
organic-badge
123 products
Organic Vegetables
Pumpkin Asterix Seeds Cucurbita Moschata Annual Variety
27 products
Ornamental Vegetables
Padron Pepper Seeds Capsicum Annuum Mild Vegetable Variety
2 products
Padron Pepper
Japanese Pak Choy Seeds Brassica Campestris Annual Taisai Variety
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Pak Choi
Sweet Pepper California Wonder Seeds Organic Capsicum Annuum Annual
3 products
Paprika
Parsnip Seeds Guernsey Pastinaca Sativa Annual Variety
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Patisson Squash Seeds Cucurbita Pepo Annual Colour Mix
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Pea Karina Seeds Organic Pisum Sativum Annual
15 products
Peas
Sweet Pepper Seeds Redskin F1 Capsicum Annuum Annual Variety
55 products
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Rhubarb Seeds Rheum Rhabarbarum Perennial Vegetable
14 products
Perennial Vegetables
Hispi Cabbage Seeds Organic Brassica Oleracea Annual Caraflex F1
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Pointed Cabbage
Pole Bean Seeds Three Color Mix Phaseolus Vulgaris Annual
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Pole Bean
Popcorn Seeds Plomyk Zea Mays Annual Variety
1 product
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True Potato Seed Soltastic F1 Seeds Solanum Tuberosum Annual
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Potatoes & Tubers
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29 products
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Purslane Seeds Portulaca Oleracea Annual Vegetable Leaf Crop
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Purslane
Radicchio Seeds Treviso Cichorium Intybus Vegetable Variety
9 products
Radicchio
Radish Gaudry 3 Seeds Raphanus Sativus Annual Variety
34 products
Radish
Sprouting Turnip Top Seeds Sessantina Brassica Rapa Annual
1 product
Rapini (Broccoli Rabe)
Red Pointed Cabbage Seeds Kalibos Brassica Oleracea Annual
7 products
Red Cabbage
Rhubarb Seeds Rheum Rhabarbarum Perennial Vegetable
2 products
Rhubarb
Lettuce Seeds Romaine Blonde Lactuca Sativa Heat Tolerant Variety
7 products
Romaine Lettuce
Root Parsley Seeds Petroselinum Crispum Halblange Biennial Variety
1 product
Root Parsley
Parsnip Guernsey Seeds Organic Pastinaca Sativa Annual
111 products
Root Vegetables
Runner Bean Painted Lady Seeds Phaseolus Coccineus Annual Climber
2 products
Runner Bean
Greens Blauwe Groninger Seeds Brassica Napus Annual Vegetable
1 product
Rübstiel
Lettuce Seeds Lactuca Sativa Cut And Come Again Mix
11 products
Salad Leaf Mixes
Salad Mix Seeds Lactuca Sativa Annual Mesclun Lettuce Mix
7 products
Salad Mix (Mesclun)
Wild Rocket Seed Tape Diplotaxis Tenuifolia Annual 7.5m Ribbon
2 products
Salad Seed Mats
White Salsify Seeds Tragopogon Porrifolius Vegetable
1 product
Salsify
Savoy Cabbage Seeds Brassica Oleracea Brussels Annual Variety
5 products
Savoy Cabbage
Scorzonera Seeds Duplex Scorzonera Hispanica Annual Vegetable
2 products
Scorzonera
Shallot Seeds Creation F1 Allium Cepa Annual
1 product
Shallot
Snack Tomato Seeds Dattorange F1 Solanum Lycopersicum Annual
13 products
Snack Tomato
Edamame Soybean Seeds Glycine Max Annual Green Shell Variety
1 product
Soybean (Edamame)
Spaghetti Squash Seeds Cucurbita Pepo Annual Vegetable
3 products
Spaghetti Squash
Spinach Amsterdam Large Leaved Seeds Spinacia Oleracea Annual
20 products
Spinach
Bunching Onion Seeds White Lisbon Allium Cepa Annual Spring Onion
7 products
Spring Onion
Climbing Squash Seeds Black Forest F1 Cucurbita Pepo Annual
30 products
Squash
Leek Seeds Winterreuzen 3 Allium Porrum Annual Variety
36 products
Stem Vegetables
Snap Pea Seeds Delikett Pisum Sativum Annual Variety
6 products
Sugar Snap Peas
Gold Rush F1 Zucchini Seeds Cucurbita Pepo Annual
25 products
Summer Squash
Swede Seeds Wilhelmsburger Greentop Brassica Napus Annual
3 products
Swede (Rutabaga)
Sweet Corn Golden Bantam Seeds Zea Mays Organic Annual
9 products
Sweet Corn
Pepper Lombardo Seeds Capsicum Annuum Vegetable Variety
33 products
Sweet Pepper
Tatsoi Seeds Brassica Rapa Microgreens Annual
3 products
Tatsoi
Tomatillo Seeds Physalis Ixocarpa Annual Vegetable
1 product
Tomatillo
Red Cherry Tomato Seeds Solanum Lycopersicum Cherry Variety For Pots
75 products
Tomato
Turnip Seeds Brassica Rapa Annual Ronde Witte Roodkop Nancy
10 products
Turnip
Water Spinach Seeds Ipomoea Aquatica Annual Vegetable
1 product
Water Spinach
Watercress Seeds Organic Nasturtium Officinale Herb
3 products
Watercress
Watermelon Crimson Sweet Seeds Citrullus Lanatus Annual Variety
7 products
Watermelon
White Cabbage Seeds Roem Van Enkhuizen 2 Brassica Oleracea Annual
7 products
White Cabbage
Winter Purslane Seeds Claytonia Perfoliata Annual Vegetable Leaf Crop
1 product
Winter Purslane
Spaghetti Squash Seeds Cucurbita Pepo Annual Vegetable
22 products
Winter Squash
Long Yard Bean Seeds Vigna Sesquipedalis Annual Black Seeded Variety
3 products
Yardlong Beans
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Direct-sow vegetable seeds — straight into the ground, no fuss

Some of the easiest and most rewarding vegetables are simply sown where they are to grow — no pots, no transplanting, just seed straight into prepared soil. This collection gathers the best direct-sow crops from our vegetable seed range. New to growing? Our vegetable growing guide covers the basics.

Direct sowing relies on the right timing — the calendar shows when.

Best crops to sow direct

Root crops like carrots and radishes resent being moved, so always go in direct; quick salad leaves and many peas and beans are sown straight out too. Several are among our quickest fast-growing vegetables.

How to sow direct

Prepare a fine, crumbly seedbed, sow thinly along a shallow drill at the right depth, and keep the soil moist until the seedlings appear. Thin them to the right spacing as they grow, and sow little and often for a continuous harvest.

Planning the plot? Here's where to look next.

Popular vegetable categories: Carrot · Radish · Leafy Greens · Peas & Beans · Fast-Growing Veg

At SeedsChoice, every order ships from Meppel, NL with fast, tracked EU delivery.

Frequently Asked Questions

What does direct sowing mean?
Sowing seed straight into the ground where the crop is to grow, rather than starting it in pots.

Which crops are best sown direct?
Root crops like carrots and radishes (which resent transplanting), plus salads, peas and beans.

How do I sow direct?
Prepare a fine seedbed, sow thinly in a shallow drill, and keep the soil moist until the seedlings appear.

Do I need to thin the seedlings?
Yes — thin them to the right spacing so each plant has room.

How do I get a continuous harvest?
Sow little and often through the season.